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“Modern gym interior with workout equipment and free weights.”

Available Services

"#trainedbydalton personal trainer coaching a client online through a virtual fitness session.”
Personal trainer assisting a client during a workout session.”
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⭐ 30-Minute Online Training Session

A customized, high-energy 30-minute training session done virtually through Trainerize. Perfect for clients who want flexibility and accountability without needing to go to the gym. You’ll receive guided coaching, real-time corrections, and a focused session built around your goals — strength, weight loss, toning, mobility, or martial-arts inspired conditioning.

Includes:
✓ Live 30-min session
✓ Real-time form correction
✓ Customized weekly progression
✓ In-app tracking through Trainerize

Price: $45/session


Bundles available for discounted rates

• 5-Session Pack: $200
($40/session — saves $25)

• 10-Session Pack: $400
(saves $50)

• 20-Session Pack: $800
(saves $100)

⭐ On-Site / In-Person Personal Training

One-on-one personal training delivered directly at your home, gym, apartment fitness center, or office gym. This option gives you hands-on coaching, live motivation, expert form correction, and a focused workout designed specifically for you.

Includes:
✓ 30-minute in-person session
✓ Personalized workout plan
✓ Equipment guidance
✓ Movement coaching and live correction
✓ Travel up to 10 miles included

Price: $80/session

Bundle discounts available.

5-Session Pack — $350

($70 per session — Save $50)


10-Session Pack — $650

($65 per session — Save $150)

Travel fee applies if you are farther than 10 miles.

Travel surcharge:

  • +$15 if more than 10 miles 

  • +$25 if more than 20 miles

⭐ 8-Week Custom Training Program

A complete, personalized 8-week program built 100% for your goals. Ideal for clients who don’t need live sessions but want a professional plan to follow. Includes a quick 15-minute video consultation to learn your goals, equipment, limitations, and lifestyle. Your full plan is uploaded to Trainerize with reps, sets, videos, and progress tracking.

Includes:
✓ 15-minute video onboarding
✓ Full 8-week custom plan
✓ Weekly check-ins
✓ In-app messaging
✓ Adjustments to your plan as needed

Price: $199 total (one-time)

⭐ Fully Customized Hybrid Coaching Package (Built Just for You)

This option is designed for clients who want a personalized blend of everything I offer. Instead of choosing a single service, we build a full program that fits your lifestyle, goals, and schedule. This can include:

✓ In-person training sessions
✓ Virtual 30-minute training sessions
✓ A structured workout program
✓ Accountability check-ins
✓ Form feedback and video review
✓ Nutrition guidance (optional)
✓ Progress tracking in Trainerize

This package is completely customized, which means no two clients receive the same plan. Whether you need a mix of online and in-person sessions, a long-term transformation blueprint, or a full training + program hybrid, we tailor it to your exact needs.

Because each plan is unique, pricing is determined after a consultation.
You’ll speak with me directly so we can build the right package that fits your goals, schedule, experience level, and budget.

If you want a program that’s fully personalized and structured around your lifestyle, this is the option built specifically for you.

Contact

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© Trained By Dalton LLC. All rights reserved. This website provides general fitness information only. Use at your own risk.

Personal trainer assisting a client during a workout session.”

(717) 736-2829

Central Pennsylvania 

Legal Disclaimer The information provided on this website, including all text, images, videos, programs, blog posts, and instructional materials, is for general informational and educational purposes only. Nothing on this site is intended to substitute for professional medical advice, diagnosis, or treatment. By using this website, you agree to the terms below: 1. No Medical or Professional Advice Trained By Dalton LLC is not a medical organization, nutritionist, registered dietitian, or licensed healthcare provider. All fitness, health, and nutritional guidance provided on this website is general information only and is not meant to diagnose, treat, prevent, or cure any medical conditions. Always consult with a physician before starting any fitness program, especially if you have injuries, pre-existing conditions, chronic health issues, or concerns related to physical exercise. Your use of this website does not create a trainer-client, coach-client, or professional relationship unless you have signed an official agreement and paid for services. 2. No Guaranteed Results Every person responds differently to training, nutrition, and exercise. Therefore, Trained By Dalton LLC makes no guarantees regarding: Fitness results Weight loss Strength gains Body composition changes Injury prevention Overall health outcomes Any testimonials or success stories on this site represent personal experiences and are not a promise or guarantee of similar results. You acknowledge that any progress depends on personal effort, lifestyle factors, health history, and consistency outside of training sessions. 3. Voluntary Participation & Assumption of Risk By using this site or participating in any workouts, programs, or recommendations, you understand and agree that: Physical exercise involves inherent risks You are voluntarily choosing to participate at your own risk You assume all responsibility for any injuries, damages, or losses that occur To the maximum extent permitted by law, Trained By Dalton LLC is not liable for any injuries, health issues, or damages arising from your participation. 4. General Information Only All content on this website is provided “as is” and for informational purposes. While we strive to keep information accurate and up to date, Trained By Dalton LLC does not guarantee the completeness, reliability, or accuracy of any content. We are not responsible for actions taken based on the information on this site. 5. External Links & Third-Party Content This site may contain links to third-party websites or resources. These links are provided solely for convenience. Trained By Dalton LLC does not control and is not responsible for the accuracy, reliability, or policies of third-party sites. Visiting third-party sites is at your own risk. 6. Intellectual Property All images, graphics, logos, text, videos, and materials on this website are the property of Trained By Dalton LLC unless otherwise stated. You may not copy, reproduce, distribute, modify, or use any content without written permission. 7. Limitation of Liability To the fullest extent permitted by law, Trained By Dalton LLC, its owner, staff, or partners are not liable for: Injuries Losses Damages Property damage Business interruption Data loss Any other direct or indirect consequences arising from your use of this site, training programs, or services. Your continued use of the website constitutes your acceptance of this limitation. 8. No Warranties Trained By Dalton LLC makes no warranties, expressed or implied, about: Website performance Content accuracy Availability Fitness for a particular purpose Error-free or uninterrupted operation Use the site at your own risk. 9. Jurisdiction This website is operated in the United States. All legal matters, disputes, or claims related to this site or services will be governed by the laws of the State of Pennsylvania. Users accessing this site from outside the U.S. do so at their own risk and are responsible for complying with local laws. 10. Updates to This Disclaimer Trained By Dalton LLC reserves the right to update or modify this disclaimer at any time. Changes are effective immediately upon posting. Your continued use of the site indicates acceptance of all revisions. 11. Contact Information If you have questions about this disclaimer, contact: Trained By Dalton LLC 📧 trainedbydalton@gmail.com 📍 Harrisburg, Pennsylvania

 

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