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Getting Healthy & Fit in Today’s World: Why Now Is the Time to Take Control of Your Life


As a fitness trainer serving Harrisburg, Mechanicsburg, Linglestown, Camp Hill, and all of Central PA, I offer multiple ways for you to get back into a healthy routine — whether you want accountability, structure, flexibility, or a full transformation.


1. 30-Minute Online Personal Training

Short, effective workouts you can do from home.Perfect for busy people who need coaching and motivation.


2. On-Site Personal Training (I Come to You)

I provide hands-on training right at your home or chosen location.This brings accountability, proper form, structured workouts, and real-time motivation.


3. The 8-Week Custom Transformation Program

A fully personalized program built just for you — no live sessions required.

Includes:

  • One 20-minute video consultation

  • A custom 8-week workout plan

  • Weekly check-ins

  • Adjustments as needed

Great for people who want a structured plan they can follow on their own.


4. Real Experience That Makes a Difference

My background includes:

  • Kinesiology studies

  • Law enforcement fitness conditioning

  • Taekwondo black belt discipline

  • Personal transformation on BOTH sides (gaining muscle + losing weight)

  • Years of coaching real people

I train clients with the same tools that helped me transform my own life.


The New World Requires a New Approach to Fitness


Today’s world is fast, stressful, and more digital than ever.That’s exactly why NOW is the perfect time to prioritize your health again.

You deserve:

✔ A stronger body✔ A healthier mind✔ More discipline✔ More confidence✔ A structured plan✔ A trainer who truly understands you

And that’s what I’m here for.

Ready to Take Back Your Health?

If you’re in Harrisburg PA or anywhere in Central Pennsylvania, you can start your fitness journey today.

Book Your Session Today 👉 https://www.trainedbydalton.com/book-online

Explore All Services 👉https://www.trainedbydalton.com/services-2

Start Your 8-Week Transformation

Your comeback starts the moment you take action — and I’m ready to help you every step of the way.


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Central Pennsylvania 

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Legal Disclaimer The information provided on this website, including all text, images, videos, programs, blog posts, and instructional materials, is for general informational and educational purposes only. Nothing on this site is intended to substitute for professional medical advice, diagnosis, or treatment. By using this website, you agree to the terms below: 1. No Medical or Professional Advice Trained By Dalton LLC is not a medical organization, nutritionist, registered dietitian, or licensed healthcare provider. All fitness, health, and nutritional guidance provided on this website is general information only and is not meant to diagnose, treat, prevent, or cure any medical conditions. Always consult with a physician before starting any fitness program, especially if you have injuries, pre-existing conditions, chronic health issues, or concerns related to physical exercise. Your use of this website does not create a trainer-client, coach-client, or professional relationship unless you have signed an official agreement and paid for services. 2. No Guaranteed Results Every person responds differently to training, nutrition, and exercise. Therefore, Trained By Dalton LLC makes no guarantees regarding: Fitness results Weight loss Strength gains Body composition changes Injury prevention Overall health outcomes Any testimonials or success stories on this site represent personal experiences and are not a promise or guarantee of similar results. You acknowledge that any progress depends on personal effort, lifestyle factors, health history, and consistency outside of training sessions. 3. Voluntary Participation & Assumption of Risk By using this site or participating in any workouts, programs, or recommendations, you understand and agree that: Physical exercise involves inherent risks You are voluntarily choosing to participate at your own risk You assume all responsibility for any injuries, damages, or losses that occur To the maximum extent permitted by law, Trained By Dalton LLC is not liable for any injuries, health issues, or damages arising from your participation. 4. General Information Only All content on this website is provided “as is” and for informational purposes. While we strive to keep information accurate and up to date, Trained By Dalton LLC does not guarantee the completeness, reliability, or accuracy of any content. We are not responsible for actions taken based on the information on this site. 5. External Links & Third-Party Content This site may contain links to third-party websites or resources. These links are provided solely for convenience. Trained By Dalton LLC does not control and is not responsible for the accuracy, reliability, or policies of third-party sites. Visiting third-party sites is at your own risk. 6. Intellectual Property All images, graphics, logos, text, videos, and materials on this website are the property of Trained By Dalton LLC unless otherwise stated. You may not copy, reproduce, distribute, modify, or use any content without written permission. 7. Limitation of Liability To the fullest extent permitted by law, Trained By Dalton LLC, its owner, staff, or partners are not liable for: Injuries Losses Damages Property damage Business interruption Data loss Any other direct or indirect consequences arising from your use of this site, training programs, or services. Your continued use of the website constitutes your acceptance of this limitation. 8. No Warranties Trained By Dalton LLC makes no warranties, expressed or implied, about: Website performance Content accuracy Availability Fitness for a particular purpose Error-free or uninterrupted operation Use the site at your own risk. 9. Jurisdiction This website is operated in the United States. All legal matters, disputes, or claims related to this site or services will be governed by the laws of the State of Pennsylvania. Users accessing this site from outside the U.S. do so at their own risk and are responsible for complying with local laws. 10. Updates to This Disclaimer Trained By Dalton LLC reserves the right to update or modify this disclaimer at any time. Changes are effective immediately upon posting. Your continued use of the site indicates acceptance of all revisions. 11. Contact Information If you have questions about this disclaimer, contact: Trained By Dalton LLC 📧 trainedbydalton@gmail.com 📍 Harrisburg, Pennsylvania

 

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